FITBOX is located in zgharta al merdashiye owned by paul abdallah a certified fitness expert from Stepahead .
Our Fitness center mainly focus on building and maintaining athletic abilities. Through a combination of a variety of training such as strength, endurance, flexibility as well as others to aid participants become well rounded in all physical activities.
Boot Camp Class proceeds to target every area with a full body workout engaging entire abdominal core, legs (inner, outer thigh), arms (triceps, rotator cuff, trapezius) including building strength through lower lumber. Exercises also include various uses of apparatus varying from 'magic circle', 'weights', 'stretch bands' and of course our own body...there are always many options to teach effective classes.
Cardio Blast,
This class encompasses weighted and body weight exercises to gain muscle mass, while achieving cardiovascular endurance. This class targets all muscle groups by engaging in dynamic and isometric movements. The workouts will be done with high intensity and high energy. It is designed to promote strength, cardiovascular endurance, lean muscle growth, and excess fat loss.
Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers. You will be sure to sweat!
Pump + Abs This class is focused on helping you get and stay strong! We will utilize free weights, your body weight, stability balls, and more to challenge all of your muscles--especially your core. Resistance training does more than just make your muscles stronger though-- it can also boost your metabolism, improve your posture and mood, and much more.
