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Accommodation Classification +2

MIST Hotel & Spa

Enjoy the renowned grandeur & hospitality of Mist Hotel & Spa by Warwick, boasting a spectacular view of Ehden valley & the Mediterranean sea horizon.

Ehden, Zgharta District

Local Products +1

Les Caves d'Eden

Ehden, Zgharta District

Gym

Gravity / Strength and Conditioning Gym

Gravity/ Strength and Conditioning gym located in Kfarhata, Zgharta, North Lebanon is a strength and conditioning gym that offers private training. We are committed to providing specialized superior fitness programs for all clients’ fitness levels.

Why Gravity?

People may have different fitness levels. Some are sedentary, physically active or athletes. They may also have dissimilar fitness goals such as weight loss, increase muscle mass, enhance endurance etc. Since it is not possible to train all these people in the same program, our goal at Gravity is to plan a personal training program meeting individual needs based on scientific principles to guarantee the best results for our clients in a positive motivating atmosphere.

Zgharta, Zgharta District

Gym

Jad Fitness the gym

In today's fast paced world, our program has also evolved to assist you in reaching your target body as quick as possible. Our belief is that fitness should be accessible to everyone, everywhere, anytime- in or out of the gym. Here, you will find hundreds of workouts, meal plans and health articles brought together by a team of professionals. From the comfort of your own home, you can now join our positive body and mind community. Our aim is to cater to your lifestyle, body type and individual goal so that you can begin a transformative journey today!

Zgharta, Zgharta District

Yoga

Anat Yoga Studio

Yoga Studio Zgharta - Ehden
Thai yoga massage

Ehden, Zgharta District

Gym

Pierrot Sayssa

I’m a personal trainer,I work everywhere.

My service is not only based on my experience or a 2 months certification

I have 2 degrees from the university of balamand
( + 7 years of exerperience and self-development)

Ehden, Zgharta District

Gym

FITBOX Fitness Studio

FITBOX is located in zgharta al merdashiye owned by paul abdallah a certified fitness expert from Stepahead .

Our Fitness center mainly focus on building and maintaining athletic abilities. Through a combination of a variety of training such as strength, endurance, flexibility as well as others to aid participants become well rounded in all physical activities.

Boot Camp Class proceeds to target every area with a full body workout engaging entire abdominal core, legs (inner, outer thigh), arms (triceps, rotator cuff, trapezius) including building strength through lower lumber. Exercises also include various uses of apparatus varying from 'magic circle', 'weights', 'stretch bands' and of course our own body...there are always many options to teach effective classes.

Cardio Blast,
This class encompasses weighted and body weight exercises to gain muscle mass, while achieving cardiovascular endurance. This class targets all muscle groups by engaging in dynamic and isometric movements. The workouts will be done with high intensity and high energy. It is designed to promote strength, cardiovascular endurance, lean muscle growth, and excess fat loss.

Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers. You will be sure to sweat!

Pump + Abs This class is focused on helping you get and stay strong! We will utilize free weights, your body weight, stability balls, and more to challenge all of your muscles--especially your core. Resistance training does more than just make your muscles stronger though-- it can also boost your metabolism, improve your posture and mood, and much more.

Zgharta, Zgharta District

Gym

DWA By Wehbe Douaihy

Ehden, Zgharta District